ARE YOU STILL SEARCHING THE NOOTROPICS 2019, WHICH WILL MAKE YOUR BRAIN WORK BETTER? THEN YOU DEFINITELY NEED TO READ THIS ARTICLE!
Take supplements to get closer on your way to your goals?
Smart.
Expansion of intelligence, logic to achieve the goal?
Also smart.
By taking such supplements you can understand which of them really work?
Infinite loop smart?
These simple questions have led many to go in search of “nootropics,” cognitive drugs that are not supposed to have significant side effects.
It sounds too good to be true, but the fact is that there are some things that work!
However, nootropics are not fully understood and their effect does not always work.
Discussing the whole concept of nootropics – if it’s something non-permanent, why not make it good?
What Makes a Good (or Bad) Nootropic?
Nootropic has become a popular term lately, due to perceived benefits to the brain.
brain boost
You should know that there is a difference between the concept of “nootropics” and other additives and drugs that affect the brain.
There are 4 main factors:
- A good nootropic should work to improve your executive functions, such as learning, memory, and some other processes.
- Nootrop should be targeted and work in healthy people; making them already smart and smarter.
- Nootropic should promote only procca the brain, and not harm him.Nootropics can serve as multivitamins; they may work for one purpose, but one is designed to provide support and a “base”, while the other is used to induce time.
- And finally, nootropics should justify their advantages and popularity. The promised effects on the brain must be true.
Based on the above, here’s a look at the 14 best nootropics and how they enhance performance.
1. Caffeine
Caffeine is the most widely consumed and common substance in the world.
We all know that it can be found in coffee drinks, cocoa, tea, cola nuts and guarana.
brain nootropic
Caffeine helps you feel less tired.
A small caffeine intake of 40-300 mg increases your attentiveness and attention and reduces the reaction time. These doses are especially effective for people who are tired and want to boost their energy.
2. L-Theanine
L-Theanine is a natural amino acid found in tea, but it can also be used as an additive.
Studies have shown that taking 200 mg of L-Theanine does not cause drowsiness, but causes a calming effect.
brain nootropic
It has also been found that even 50 mg of the supplement awakens the creative side. This number is equal to two cups of tea. L-Theanine is most effective in caffeine use. For this reason, they are often used together in performance enhancements.
3. Creatine
Creatine – your body uses this amino acid to produce protein.
You probably heard about it often, as it is a popular bodybuilding supplement that promotes muscle growth, but also has a beneficial effect on your brain.
After it is consumed, creatine enters your brain, where it binds to phosphate, creating a molecule that your brain uses to quickly burn its cells.
This leads to an improvement in short-term memory and mental abilities, especially among vegetarians who have high levels of stress.
Studies show that it is safe to take 5 grams of creatine per day without any negative effects. Large doses are also effective, but research on their long-term memory is not fully investigated.
4.Bacopa Monnieri
Bacopa monnieri – a well-known plant that restores the balance of the three doshas is used as an independent tool, and as part of many other effective means. It is an natural herb used in Ayurvedic medicine to enhance brain function.
Basically, it is used to normalize the nervous system and improve mental performance, but this plant also helps to rejuvenate and improve the body, improve its function, boost immunity.
The effect of Bacopa monnieri is not immediately felt. Therefore, doses of 300-600 mg should be taken within a few months in order to experience the maximum benefit.
5. Rhodiola Rosea
Rhodiola rosea is an adaptogenic herb that helps your body deal with stress most effectively.
Some studies have shown that Rhodiola rosea supplements can improve mood and reduce the feeling of emptying in both people with acute stress and people with heightened stress.
It was also found that the use of small daily doses of Rhodiola rosea reduces mental fatigue and increases the sense of calm in students before exams.
The dosage of use has not yet been determined: more research is needed to determine the optimal dosage.
6. Panax Ginseng
Panax ginseng root is an ancient medicinal plant used to boost your brain work.
It has been shown that 200-400 mg of daily ginseng Panax reduces fatigue of the brain and significantly improves your work in complex tasks, as well as in mental disorders.
However, it still not clear, how Panax ginseng enhances brain function. This may be due to its strong anti-inflammatory effects, which help protect your brain from oxidative stress and improve its function.
Some long-term studies have shown that your body can adapt to ginseng, which reduces its effectiveness when used for more than one month. The action of this plant still needs additional research.
7. Ginkgo Biloba
Ginkgo is a versatile superior cognitive amplifier, so powerful that in some countries it is only available as a prescription drug.
Ginkgo increases blood circulation in the brain, balancing the chemicals contained in it, and protecting the brain from damage by free radicals.
Use it with poor concentration, memory problems, fatigue, mental confusion, depression, or a constant sense of anxiety.
I must say that not all studies have shown beneficial effects. More research is needed to better understand the potential benefits of Ginkgo biloba on your brain.
8. Nicotine
Nicotine is an alkaloid that is found in the stems, leaves and fruits of some plants. Most of it is contained in tobacco. Also in small doses, nicotine is present in eggplants, potatoes, tomatoes and some other plants used in food. Also this substance in small amounts is regularly produced by the liver.
Studies show that nicotine has a nootropic effect: it increases attentiveness and attention, especially in people with naturally inadequate concentration coverage.
It has also been found to improve motor function. Moreover, chewing nicotine gum is associated with better speed and fluidity of handwriting input.
However, it should not be forgotten that this substance can cause addiction and is deadly in high doses, so care must be taken when taking nicotine.
9. Noopept
Noopept has nootropic and neuroprotective properties. Improves learning ability and memory by acting on all processing phases: initial processing of information, consolidation, extraction. Prevents the development of amnesia caused by electric shock, blockade of central cholinergic structures, glutamatergic receptor systems, deprivation of the paradoxical phase of sleep.
Unlike some of the natural nootropics, the effects of Noopept can be felt within minutes, rather than hours, days or weeks, and typically last for several hours.
10. Piracetam
Piracetam is another synthetic nootropic molecule, in its action and structure is very similar to Noopept.
Studies have shown that Piracetam improves memory in people with an age of mental decline, but there are no indicators that it is useful for healthy adults.
Although piracetam is widely available and promoted as a clever drug, studies on its effects are absent.
11. Phenotropil
Produced in tablets. Has a strong effect on the ability to remember, speeds up thinking processes, increases efficiency.
Ingredients: nootropic phenothropine
Dosing: Adults 100-200 mg once a day in the morning for two weeks immediately after meals.
They act quickly, significantly increase endurance, allow easy transfer of large mental loads and stimulate memory. But all these drugs are sold in pharmacies strictly according to the prescription, and to take them preferably under the supervision of a doctor.
12. Modafinil
Commonly sold under the brand name Provigil, modafinil is a prescription drug that is often used to treat narcolepsy, a condition that causes uncontrollable drowsiness/
In another research, modafinil was used to treat methamphetamine addicts with great effect. He was able to improve working memory and cognition in patients suffering from addiction, although this did not have a positive effect on the reaction time. Thus, this can be a useful solution to Adderall’s challenge.
According to numerous studies, when using modafinil, a significant decrease in fatigue is observed. Users who experience sleep deprivation or have hyperinsomnia, find that their mental performance is enhanced after using modafinil (or negative sides are denied).
Although modafinil is usually considered non-addictive, there is a case where it still causes addiction when consumed in high doses.
13. Amphetamins (Adderall)
Adderall is a prescription drug that contains highly stimulating amphetamines.
Often prescribed for the treatment of disorders (ADHD) and disorders of narcolepsy.
Amphetamines found in Adderall help reduce appetite.
A review of 48 studies showed that short-term memory was significantly improved, given the dosage and type of pill.
It is important to note that these drugs are not side effects.
Adderall is most often used by students who use brain stimulants.
One of the possible side effects of Adderal is low sex drive.
14. Methylphenidate (Ritalin)
Ritalin is another drug used to treat the symptoms of ADHD and narcolepsy.
It is also a stimulant. Omi increases the concentration of dopamine and norepinephrine in your brain, but does not contain amphetamines.
In healthy adults, Ritalin improves short-term memory, processing speed and attention.
Usually well perceived, but can weaken thinking, if you take a high dose.
The most common side effects of Ritalin are insomnia, abdominal pain, headache and loss of appetite.
It can also cause hallucinations, psychosis, convulsions, cardiac arrhythmias and high blood pressure, especially with excessive doses.
Ritalin is a powerful stimulant that should be taken only by prescription.