How does GPC alpha compare other choline supplements on the market? Choline is an essential nutrient dissolved in water. It is closely related to the family of the vitamin B complex.
It is also a type of phospholipid that makes up the cell membranes, especially in brain neurons. As the main precursor of the molecule to the powerful mediator of acetylcholine, Choline plays a crucial role in the development and formation of memory along with a number of other cognitive processes.
This nutrient further contributes to protecting neurons in the brain and maintaining brain health.
If you are interested in using a choline supplement to improve cognitive nutrition, you may encounter choline GKT alpha. Alpha-GPC is one of the most popular sources of choline especially for stacking with other brain supplements called “Nootropics.”
You will find GKT alpha in many products like alpha brain from Onnit Labs, or you can purchase it yourself to use on a nootropic stack with Piracetam, Noopept, or aniracetam. How does the GPG alpha compare to other choline and acetylcholine supplements there?
Choline is necessary for good health:
Known for several decades, choline is an important nutrient for the brain and whole body health. This nutrient was first discovered in 1864 by Adolph Strecker and chemically synthesized two years later.
During early studies on insulin, Kholin was detected if necessary to prevent conditions Fatty liver degeneration, helps regulate cholesterol levels. It was classified as the main nutrient of the Food and Nutrition Board of the United States Institute of Medicine in 1998.
The body has the ability to create a small amount of choline, but it should also be consumed from the products in order to ensure proper availability. Although it can be found in certain types of foods, like eggs and liver beef, the amounts are usually quite small.
In fact, most people today are imperfect in their choline levels, making supplements is very important.
Choline is important for everyone, but especially pregnant women. Consumption of low choline is reported to raise the level of neural tube defects in infants and can actually worsen children’s memories.
Women who consume high choline levels have also been shown to have less risk of breast cancer. In one study, rats even found that taking choline at the time of conception produced offspring with a higher intelligence score.
If you have low choline levels, this can lead to problems including liver disease, atherosclerosis, and possibly some form of neurological disease. It can also increase the levels of specific liver enzymes like ALT.
While all these choline benefits are undoubtedly beneficial to your overall health, the main reason that people are looking for choline supplements is to increase the potential of their intelligence and brain.Choline has become particularly popular with Piracetam and other cholinergic racetams because it was discovered to enhance the effects seen with these cognitive enhancers.When using the stack of Piracetam choline, significant advances in memory, learning, analytical reasoning, brain energy, focus, and mental fluidity can occur.
This is because the choline sources create synergies with Pyracetam, which significantly increases the demand for acetylcholine at certain brain receptors. Choline may also be able to prevent some of the negative side effects associated with Pyracetam, for example, headaches.
Choline is available as an add-on only, and the FDA has not approved choline as a drug for the prevention or treatment of any conditions.
Why alpha GPC is better?
Two of the most commonly used sources are choline Soy lecithin and phosphatidylcholine. They are found both in power supplies and supplements and the local food store probably carries it in one form or another.
This problem is the fact that these are both fairly inefficient sources of nutrients. Lecithin, for example, has only around 6 to 10 percent concentration of pure choline.
Phosphatidylcholine improved this slightly, but not so much with a 13 percent concentration of choline. In addition, these supplements do not have a very good penetration of the blood-brain barrier, which means that much of what you consume becomes not where you need it most.
You could also try to change your diet and get the sources of choline solely from the food that you eat. The problem with this is the potential for unintended side effects. Eating 8 egg yolks a day will provide a solid amount of choline, but it could possibly raise the level of cholesterol.
Beef liver can also be used, but the costs required to achieve an adequate level on an ongoing basis can not make it possible. Of course there are ways that you can get more choline in your diet by changing what you eat, but to achieve better cognitive enhancement results, taking supplements usually requires seeing noticeable effects.
Studies show that it has the best transport in the brain of all the choline supplements listed above. It is more concentrated than its competitor closes CDP choline, contains the same amount of choline at a dosage of 46%. It is also evaluated as being more effective on a basis for weight in the various observed clinical interventions.
While alpha GPC is usually more expensive than Citicoline or CDP choline, the fact that it is almost twice as strong means that you actually pay less for the dosage for GPG alpha powder. A typical manufacturer, the recommended dosage for GKT alpha is 250 to 500 mg while some other sources may require twice this amount or more.
Alpha GPC is also considered very safe if you use it as directed. Some people may see slight discomfort when exceeding a typical dosing schedule, but these adverse effects are extremely rare with all choline supplements.
However, it is not necessary that you use the GPG alpha in your nootropic stack, and you can see equally good results by taking more CDP cholines. The best advice on the sources of choline is to avoid lecithin and phosphatidylcholine from terrestrial sources, since they are the least bioavilable.