IF YOU WANT TO KNOW WHAT NOOTROPICS HAVE THE BEST IMPACTS AND FEED YOUR BRAIN, THEN YOU WILL NEED TO READ THIS ARTICLE
Reasons to take nootropics:
1. Improving memory
2. Facilitate learning, development of intelligence and cognition
3. Increase concentration and motivation
4. Nootropics of anti aging and for the work of brain
5. Boost your mood
Do you accept an addition that works for your purposes?
It is reasonable.
Creating intelligence, logic and learning the main goal?
It also makes sense.
Taking supplements to improve medicine, can you choose the best supplements and become even smarter?
An infinite cycle of smart?
In this simple connection, there are many people to look for the area of ”nootropics”, cognitive drugs that are not supposed to have (or a few) side effects.
If there really are things that can make you smarter, is not this an ideal investment in the future? It looks like an addition that can help you achieve great success, not only in the gyms, in the workplace, which will bring you money!
It may seem too good to be true, but the fact is that this is what really works!
However, there are things that do not, and in the whole area of nootropics in general there are a lot of confusion and inconsistencies.Discussing the whole concept of nootropics, it’s something else for one day, let’s see what a good nootropic means?
What Makes a Best (or Worst) Nootropic?
Nootropic is a term that has seen a surge of popularity in the past few years, marketed quite heavily for their purported benefits to the brain.
Take a look at this chart from Google Trends:
Here are three main signs of a good nootropic:
- Such nootropics should work to increase executive functions, such as training, memory and some other processes.
- Nootropics should work to help healthy people, make them smarter.
- The nootropic should foster growth and support in the brain.
This last bit is part of why something like fish oil is more likely to be called nootropics than something like adderall.
You should be aware that some people use adderall as a treatment for ADHD and as an aid “without label” because of its stimulating properties, but the teaching aids are inherently not neurotropic.
You can perceive this so Nootropics refer to multivitamins, for example, to teaching aids, to preliminary training; they can work for one purpose, but one is designed to provide support and a “base,” while the other is used to motivate time.
And, finally, nootropics should have some evidence of their qualities. There is some value in self-reporting when it comes to nootropics, which are designed to affect the brain and mood in the end, but self-reports are still self-reports.
With all the above, here are my choices for the top 3 best nootropics that need to be considered, and 3 others that are still interesting, but their benefits are not proven.
The Best Nootropic #1
Bacopa Monnieri
Brahmi (Bacopa monnieri). A well-known plant that restores the balance of the three doshas is used as an independent tool, and as part of many other effective means. Brahmi tones up Pitta dosha, suppresses Vata, calms the nerves and helps to reduce excessive Kapha. Basically, it is used to normalize the nervous system and improve mental performance, but this plant also helps to rejuvenate and improve the body, improve its function, boost immunity. Brahmi leads in the balance of the left and right hemispheres of the brain. Older people are advised to take Brahmi reception once a year to restore memory functions and increase longevity, and students to reinforce mental performance.
These studies were conducted not only in elderly people with a cognitive bias, they were conducted in people of all ages.
One of the drawbacks is that it does not work fast.
So, ultimately, there are numerous studies on bakop, and most of them show a consistent (albeit somewhat subtle) improvement in learning.
The current theory is about why bacopa monnieri. Neurons communicate with each other, signaling molecules called neurotransmitters, and they are released and absorbed at the ends of brain cells called dendrites.
In general, bacopa monnieri is suitable for a bill for nootropic, providing a subtle and safe stimulus to health and brain knowledge for several months.
The Best Nootropic #2
Blueberry Anthocyanins
Blueberry is one of the three best in the world. This is due to pigments in these berries, known as anthocyanins, and although studies are conducted on blueberries, it is likely to apply to all blue / black berries.
Blueberry seems to be working, at least in a general sense, like a bacon monnieri. They are able to produce and release a brain growth factor known as the neurotrophic factor of the brain (BDFN), which causes neuronal growth.
Carrying out experiments on rat rats, the hippocampus was one of the main organs of the brain involved in the formation of memory, and even was noted in healthy young rats.
Levels and activity of BDNF.
Now, extending this to human studies, we find that juices with a decent content of anthocyanin (500 mg or more).
In addition, benefits with anthocyanin-rich juice have been observed in people who have not reached the advanced age, and also for a certain age.
Ultimately, anthocyanins from dark berries have cognitive-protective properties; increasing memory and cognitive function in what seems to everyone without any known side effects.
The reason why we do not include the anthocyanins of blueberries in Ascend is quite simple, it’s very expensive to add in addition. It can seem cheaper cheaper than a supplment.
The Best Nootropic #3
Ginkgo Biloba
Bio-Biloba is used in cases of circulatory disorders in the brain (memory and attention disorders and headaches in the elderly, minor hearing and vision impairment, dizziness, Alzheimer’s disease, dementia-acquired dementia); and in cases when blood circulation in the legs and hands is disturbed (including claudicatio intermittens, Raynaud’s syndrome and chilliness of the palms and feet).
So Ginkgo Biloba to have benefits to youth but, if you’re young, it shouldn’t be seen as an all-purpose nootropic. Rather, one that seems to specialize in visual/quality factors for memory; might be worth considering if you’re an artist.
Gingko is well researched and appears quite safe with the only real issue here being that it does not provide all-purpose benefits to youth. However, you’ll still get something out of it even if you’re young.
The reason we do not include ginkgo in ASCEND is because it is not an all-purpose nootropic that supports the brain but, rather, shows more similarities to one that only select people would want to use. If ASCEND is made to be the “core” for you to “cycle” nootropics of choice then ginkgo is a good choice.
Unlike many nootropics, ASCEND doesn’t target just one aspect of your mental capabilities at the expense of others or rely on stimulants to produce immediately noticeable effects that may also undermine critical functions or result in unwanted side effects.
Instead, ASCEND’s formulation includes clinically effective dosages of nutrients like bacopa monnieri, CDP-Choline, and agmatine, which improve cognition, memory, focus, and mood, as well as provide your brain with key building blocks.
By increasing the GHB of these substances, you not only improve your brain’s performance, but also how it repairs and reconstructs itself. This means that ASCEND does more than just hone your focus and mind and boosts your mood, and also helps your body to create a healthier, happier and more efficient brain.
However, that ASCEND is not cheap, so if you are concerned about the price, I understand you can get an addition to the brain a little less. Remember that you get what you pay for, although, generally speaking, the cheaper the supplement, the less effective the formulation.
3 most controversial nootropics
Therefore, although I promised to talk about 3 “worst” nootropics, I do not think it’s fair to say that they are bad, but “less tested” than the ones we just discussed.
To clarify, here’s how I chose the following nootropics:
- 3 I chose not low fillings. Obviously, I could choose something that few people have heard about, and nobody uses it, but it would not be so interesting.
- With one exception from this list, I deliberately avoided discussing synthetic compounds (which most people include in discussions about nootropics).
- I deliberately chose 3 options, which are well studied, and, I think, most likely.
So don’t take the following as a list of the 3 “worst” supplements for your brain (meth, alcohol, and some other goodies would take those spots) but rather 3 things that are highly talked about but the praise given unto them doesn’t match the effects of the molecule.
But these 3? Yeah, overhyped and interesting to discuss why.
Fish Oil
Many people underestimate the useful properties of this popular supplement and often do not even know that in addition to a mass of health and productivity benefits, cod liver oil provides extra energy, better concentration and a keen mind.
In an endless quest to maximize health and physical outcomes, many people are ready to try almost any food supplement. They take one supplement to increase physical performance, the second – to improve the brain, the third – to maintain heart health and other popular, but often ineffective additives for other purposes.
But the idea that taking fish oil, when you aren’t deficient in omega-3’s, to further improve cognition is still contested. It could very well happen (particularly with DHA-rich fish oils at high doses) but it could just as easily do nothing for memory and learning.
Ultimately, fish oil is a good compound to have in your diet and it can support brain health. Despite large amounts of evidence, however, it’s not that reliable for improving your memory and learning.
Despite fish oils being in this part of the list I do recommend you pair Triton (our fish oil supplement) with Ascend, but mostly just if you have money to spare. It could definitely theoretically work well with uridine, Alpha-GPC, and bacopa but, like I said — theoretically.
Piracetam
We already talked about Unusual Benifits of Piracetam.
But piracetam has stuck around and continues to be recommended as a safe and effective intro-level nootropic for people who are interested in this field.
So what’s the issue here?
Well, for something with such renown it has . . . well . . . no great human data on it.
Seriously, it has decades of rat evidence to suggest benefits, but it’s never been put to this test: “If an otherwise healthy adult ate this would it help them?”
It’s been tested a few times intravenously for the treatment of vertigo, has a few studies looking at it’s general interactions with cognitive decline, and a handful looking at infant breath holding spells with surprisingly potency.
The only relevant study here is a single study on 16 people in 1976 where, after two weeks, there was a bit of an improvement in learning words.
Furthermore we don’t really know how it works yet. There are a few theories on the topic but none of them have been hammered out yet.
Something with limited applied human evidence should really not have this level of fame but, hey, at least the safety claims seem accurate. There aren’t any reports of people hurting themselves by taking too much, it’s been used in infants without harming them, and with an LD50 of 5.6g per kg in rats (it takes that much to kill half of the rats that take it) it seems to have a very large safety buffer associated with it.
Piracetam could definitely have some benefits but, for something that is known to be a “core” nootropic that many people experiment with it simply lacks a ton of applied evidence for it.
Huperzine-A
(Huperzia Serrata) – a species of spruce moss, which includes the biologically active component of Hyperzin A (HupA). This herbal extract has a pronounced inhibitory effect on acetylcholinesterase (AChE), the enzyme responsible for the breakdown of the neurotransmitter Acetylcholine (ACh).
Effective transmission of nerve impulse ACh is extremely important in the process of studying memory and attention. Reducing the level of transmission of the nerve impulse ACh involves slowing the perception and memory impairment, which is associated with age and neurological diseases. The use of HupA as a treatment for memory impairment has shown promising results. In addition, HupA improved the attention and memory of healthy individuals. Experiments in animals show the effective biological effect of HupA on cholinergic neurons, and also provide evidence of a correlation in improving cognitive skills.
Relevant to our interests, Hyperzine-A has been tested in adolescent students.
But, there’s a catch.
There’s a concern here with how long Hyperzine-A stays in the body. It can reach a peak level within 45 minutes so you can “feel” it in your study session but then it can stay in your body for more than a day; it has a half-life of 12 hours (after 12 hours, only half of it will be gone)!
What this means is is that, if taken, it’s possible that your body will adapt to it, which would negate the benefits. This is not much of a concern for Alzheimer’s treatment, it’s a potential risk.
Unfortunately, not many studies have been conducted. If you choose to use huperzine-A as part of a studying stack, try not to use it daily.
Huperzine-A is an effective acetylcholine boosting agent and can improve memory formation, but ultimately, needs a bit more safety testing to flesh it out.
At the end of the day, “nootropics” is just a fancy word for “brain supplements.” You can supplement things for your muscles, for your intestines, and for your stomach; of course you can alo take things to support your brain. The idea that you take a supplement, become smarter, and then with improved intelligence get a better understanding of what can help you even more is enticing;but its good if you choose right one for the best effect.